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5 things you can do for your body and soul this spring

Outfit: Sunglasses: Dior, Bag and Top: Zara, Trousers: H&M, Belt: Vintage

Picture by Iva 

I firmly believe that our soul and body are so well connected that it is a genius mechanism. And that it is why it’s so important to look after both in order to achieve good balance, happy state of mind and feel good.

Spring brings better weather but also lot of people suffer from fatigue, mood swings and our immunity can be weakened. So it is crucial to do the best we can for ourselves. And by that I do not mean just to walk in to Dior and walk out with a new pair of bag (but would be nice cherry on the cake). So here are 5 things I like to do in the spring and that help me.

  1. Meditate in nature – Mediation in general really helps me on a daily basis. 10 minutes can really change how you feel and how you see things. What is also amazing is to meditate in nature and that is just by sitting in a quiet spot and letting your thoughts flow. Just take in what is around you and enjoy that moment.
  2. Take your workout outside – Working out is one of the best things you can do but working outside is another level. It is almost a way of meditation and if you are not that fit even fast walking is good enough, it will help your blood circulation and your mind.
  3. Exfoliate and use sun protection – In spring I am always motivated to look after my body more. I exfoliate a lot so my skin is fresh and bright and I use sun protection. These are the small things that will pay off long term.
  4. Eat your superfood – Spring also offers a lot when it comes to food. We have lot of seasonal food that will benefit you but the intake of superfood is important to support your immune system.
  5. Slow down if you need – Only you know how you feel. You have to do what your body tells you to do. If you feel you need to rest…then do it as you are the one running your life and body and nobody else will do that for you.

Let me know if you have any other tips that help you the most in the spring.

Pevne verim, ze nase duse a podvedomi ovlinuje nase telo a  opacne, je to takovy dokonaly mechanismus, ktery nelze osalit. A tak je dulezite se starat o oboji. Casto to, co je dobre pro nase byti je dobre i pro nase telo a obracene. Nejlepsi je, kdyz dosahnete balancu a citite se dobre a hlavne stastni.

S jarem prichazi lepsi pocasi, ale casto take unava, zmeny nalad a s nejvetsi pravdepodobnosti mame i oslabenou imunitu. Kazdy bojuje po svem a prestoze udelat neco pro sebe a pro radost muze byt, ze si do Dioru zajdete pro novu kabelku, je to hodne o kazdodennich malickostech. Je to o tom si najit cas pro sebe, poslouchat signaly naseho tela a neco pro to udelat. Tady je par tipu, ktere na jare pomahaji v mem pripade. 

Meditace v prirode – Meditace jako takova mi hodne pomaha, ale meditovat muzete uz i tim, ze si sednete v prirode na klidne misto a nechate plout sve myslenky, vnimate vse kolem a nacerpavate energii. Je to opravdova ocista pro telo i dusi.

Cviceni venku – Pohyb je vzdy dobra rada, ale co teprve pohyb venku v prirode. Je to vlastne takovy zpusob meditace, ale zaroven si zlepsite kondici. A staci klidne chuze sviznym krokem a telo vam podekuje.

Starost o pokozku a ochrana pred slunickem – S jarem se mi nastartuje chut se o sebe vice starat a tak si rada delam peelingy, at se mi obnovi pokozka a hlavne je treba se chranit pred slunickem. To vse jsou male kroky, ktere se dlouhodobne vyplati.

Jist vyvazene a dodat telu superfood – Unava jde casto ruku v ruce s tim, co jime. A na jare je dobre vyuzit cerstvych bylinek, ktere rostou a dodat telu to nejlepsi. Muzete si vyhledat ruzna superfoods a zvysit jejich prisun. Jaro nabizi tolik moznosti co se jidla tyce, tak toho vyuzijte. 

Zpomalit, kdyz vam telo da signal – Neni dobre se telu vzpirat. Kdyz telo hlasi stop, poslechnete ho. Jenom vy vite jak se citite, druzi za vas neudelaji to ci ono a nasledujici den, jste to vzdy vy, kdo se musi vzchopit. A tak se nepremahejte, pokud nemate silu. 

A jake mate na jare ritualy vy? Je neco co vam urcite prospiva? 

Love Glamazon xoxo 

Outfit: Why do I have to be more grateful

Wearing: Trousers: All Saints, Shoes: Versace, Jacket: All Saints, T-Shirt: Asos

I read few times that apparently 2018 is meant to be a hard year for lot of people. This year relationships are being tested, friendships and lot of things that are not functional are meant to fall apart. This year people are meant to discover not very pleasant things in their life and it is meant to be a hard year in general. Hmm not a very nice read right?

And to be fair although I am always trying to focus on positives sometimes it is hard to isolate yourself from the negative information. If I speak to my family and they just mention something I absorb it. And yesterday when my sister was telling me another catastrophic incident It came to my mind I do have to be more grateful. Do not get me wrong I am thankful for everything I have in life but there are days when I totally take certain things as automatic and it shouldn’t be the case. The problem is people always want more. I currently live in an apartment with two bedrooms and man how much am I dreaming about bigger house (and fingers crossed everything goes well and we move next month). It is normal to be ambitious but at the same let’s stop and think about all those amazing things we have.

As one of my really good friends said…There are so many people in the world that would kill for what you have. And she is right.

I have been complaining a lot recently about how exhausted I am. Most of the times it is because of my son is waking up too early but there are times like today when I am writing this that I have so much going on that my mind does not let me to sleep. I plan what has to be done that day, that week and keep thinking about the move and all the things that have to be organised. And that is really only a small problem. So let’s be grateful for everything. I will definitely try to do that more. Whether that is the fact we can just get water from our tap at home or be grateful I have this gorgeous jacket.

Uz po nekolikate jsem narazila na informace o tom, ze rok 2018 mel byt narocny, jeste nejsme u konce, ale v tomto roce jsou testovany vztahy at uz partnerske tak i ty ostatni. A vse nefunkcni se ma rozpadnout. Lide tento rok maji pry objevit problemy, nevyresene zalezitosti vyplavou na povrch a vubec nic prijemneho. Dobrou zpravou je, ze nove vztahy vzniknute v tomto roce maji byt silne. Kazdopadne to ma byt spise horsi rok pro vetsinu lidi. 

A prestoze se vetsinou soustredim na to positivni a rada mluvim o dobrych vecech, tak je obcas tezke vsechny spatne informace ingnorovat. V posledni dobe se ke me dostavaly informace o rozpadu vztahu, smrti, nemoci a bohuzel i to je soucast zivota. A take bez tech spatnych veci by nebylo mozne odlisit ty dobre. Kazdopadne neni jednoduche tyto veci prejit, ale co jsem si vcera uvedomila, ze nesmim brat veci automaticky. Vzdyt mame krasny zivot. To ze mame strechu nad hlavou, zdravi, rodinu, jidlo i nase kazdodenni radosti jsou prece to uzasne bohatstvi. Jenom i ja obcas beru veci automaticky a pak resim nesmyslne veci misto toho abych si rekla, mam super zivot. 

Jak rekla moje dobra kamaradka…vis kolik lidi sni o tom, co mas ty. A ma uplnou pravdu. 

Nebudu vam lhat, ale v posledni dobe jsem hodne unavena. Bud me budi Liam, kteremu se nechce uz v nelidskou hodinu spat, nebo me budi moje myslenky a premysleni o tom, co musim vsechno stihnout. Ale to ze clovek nema svych alespon 8 hodin spanku je opravdu mala vec v zivote a musim to tak zacit brat. A proto jsem se rozhodla, ze se budu snazit byt vdecna kazdy den a dekovat za vsechno. Jestli uz je to fakt, ze si muzu pustit vodu z vodovodu a nebo i ty luxusnejsi veci jako treba tahle krasna bunda :) 

Love Glamazon xoxo 

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Ganni Game

Pictures: Dela Fard

Wearing: Top: Ganni via Luisaviaroma, Shoes: Gucci, Jeans: Topshop, Bag: Chanel, Sunglasses: Le specs, Hat: River Island, Necklace: Pandora, Necklace: Ania Haie

Ganni is one brand that stole my heart few seasons ago. They are affordable yet they create designer level clothing and always bring something extraordinary yet wearable. In the winter I was lusting over their leopard maxi dresses but with summer coming I cannot get over their gorgeous maxi and midi dresses, swimwear and other summery items. I just now need to book that holiday.

However, we got very lucky end of last week and finally saw some sunshine in London town. I headed over to west London for a bit of shopping and finally got to wear an outfit that actually is spring worthy. It may not be about floaty dresses but gorgeous top like this will definitely get you in the spring mood.

And as you can see I have been wearing non stop those Le specs sunglasses. I love them so much that I am seriously thinking about getting them in a different colour. What are your thoughts on these white ones?

So handy that it is my birthday month next month right!!! Always another reason for a treat. LOL

Ganni je znacka, kterou jsem si zamilovala pred par lety. Tvori relativne cenove dostupne kousky, ktere pusobi stejne kvalitne a atraktivne jako vetsina designeru. A vzdy prinesou neco noveho a pritom nositelneho. V zime jsem doslova slintala nad jejich maxi saty s potiskem leoparda, ale s prichozim jarem a letem se rozplyvam nad jejich novou kolekci. Ganni predstavuje krasne midi a maxi saty, plavky a vubec prekrasne letni kousky, ktere jsou nadcasove a sik. 

A pocasi nam par dni konecne pralo a tentokrat jsem nemusela predstirat, ze jaro je tady a mohla si vyrazit ven v poradnem jarnim outfitu. Nejsou to sice rozevlate letni saty, ale tento rozkosny top spolu s dziny si urcite zaslouzi nalepku jarniho outfit. 

A od te doby co jsem si konecne poridila tyhle bryle jsem je pomalu nesundala, zacinam pomalu pokoukavat po jinych barvach. Co rikate na tyhle bile

Jeste, ze mam pristi mesic ty narozeniny LOL. 

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