Well after you requested an update  how am I getting on with my new health and workout regime I decided to write a post about it and maybe there will be one to follow few weeks later. For those who have not read about my changes you can catch up here.

Let’s start with the drinks and food. I have been very good with limiting diet coke and I keep it very often for weekend only and I went from two a day (I know shocking) to probably two a week. The next thing is cutting down on bread. I had few occassions when I had a bit but it was not definitely in the evening. I would probably say I managed to limit bread to once a week and I take it as a treat. Moving on to drinking alcohol. You know I am more wine and champagne girl. It can be very hard especially when you go out however I can say I had only two drinks each week which I think is very good. As I always say cut it down but no need to cut it out completely.

I have been drinking tiny tea by your tea and I really like it. I am not sure it helped me to lose much weight but I feel really good after drinking it. I also add lot of green tea and other teas like detox and similar.

Let’s move to crazy Insanity Workout. I am now on day second of week four and that has been the biggest challenge. Prepare yourself it is very hard and very challenging. I mean Jillian Michaels is paradise with big P. The videos are actually longer than I read in reviews and I was told that the second month gets worse. I must admit I definitely take more breaks than the trainer and one massive problem occured towards the end of week three and I had to skip two days. My knee joints. I swear I almost cried walking up or down the stairs. Now I do suffer from bad joints but have not experienced this for a while. However I started week four now after having a bit of rest and getting some joints vitamins and also some gels to rub in. I also started to do this workout in trainers that give me good support. It is definitely good advice for anybody with similar problem. Now the last question is if I see any difference. Yes I do the answer is. My legs toned up the most and I now want to see improvment on my stomach. I hope it will come but it is my most difficult body part so that will probably shape as last.

I hope this help and let me know if you have any questions. And if you want recipe for the smoothie on the picture do let me know. It was delicious.

Jak jste si prali, rozhodla jsem napsat clanek o tom jak pokracuju v novem cvicebnim a taky stravovacim rezimu. Ti kdo necetli o tom co mam v planu si muzou precist o mych zmenach v tomto clanku.

Zacnu asi u jidla. Podarilo se mi hodne omezit lehkou Colu a z mych klasicky dvou denne (strasne ja vim) jsem presla na dve tydne a myslim, ze si pomalu zvykam. Dalsim rozhodnutim bylo vyradit chleba, obcas si dam, ale to tak jednou tydne a beru to jako takovou odmenu. Taky jsem se rozhodla omezit alkohol. Jak vite mam rada spise sampanske a dobre vino a kazdy tyden po dobu tech tri poslednich jsem vypila asi dve sklenicky za cely tyden. Jak rikam porad nekdy staci veci omezit a nemusi se uplne vypoustet.

Prvni dva tydny jsem take pila tiny tea by your tea a i kdyz nedokazu rici, zda jsem po nem zhubla, tak muzu priznat, ze se po nem citim dobre. Pitny rezim doplnuju take ruznyma bylinkovyma cajema a taky zelenym cajem.

A ted neco malo o samem Insanity Workout. Pripravte se, ze je to fakt zahul. Jillian Michaels je prochazka ruzovym sadem. Videa jsou delsi a jsou sestrak tydne a jeden den volna. Je to opravdu narocne na dychani a prvni dva tydny jsem mela po prvnich patnacti minutach promocene tricko. Hlavne se priznam, ze prvni tyden jsem je nedokazala ani poradne docvicit. Nejvetsi problem u me teda nastal diky kloubum a to koncem tretiho tydne, takze jsem musela bohuzel dva dny vynechat. Nakoupila jsem si kloubni vitaminy a masticky na tento problem a vcera zacala ctvrty tyden. Brala jsem to zlehka, protoze jedno koleno jeste porad boli. Pokud mate tento samy problem tak urcite cvicte v teniskach s dobrou podporou pro nohy, protoze je v celem cviceni hodne skoku a drepu apod a tim klouby urcite trpi.

Muzu ale rict, ze Insanity opravdu zabira. Nejvice teda vidim zmeny na nohou, krasne se tvaruji. Uz se tesim az se dostane efekt i na bricho, protoze to je moje problematicka partie.

Doufam, ze jsem pomohla a pokud mate nejake dotazy, tak vam rada odpovim. A pokud chcete recept na tu smoothie na obrazku, tak dejte vedet. Byla vyborna.

Love Glamazon xoxo