Outfit: Summer style in the city

Wearing: Shoes: Manolo Blahnik via Luisa via Roma, Jeans: Mango, Sunglasses: Chloe, Top: River Island

Summer is one of the best parts of the year and as much as I love the sun and sea spending sunny days in the city isn’t that bad. I love to style my summer pieces for a weekend in the sunshine more than ever. It is fun to combine together typical summer items like this top with more city like mules like these.

And of course once you have your perfect outfit and your perfect basket bag and you bought those flowers for your house you can enjoy sipping Aperol in one of the cute London restaurants and cafes. I just love going out at this time of the year and having fun with Liam around London as he needs to know what this city is all about. Of course minus the Aperol for him :)

Anyway, let’s make sure we enjoy our lives as it offers so much and if you haven’t seen what I have been up to for my birthday there is a vlog up on my channel. And hit that subscribe button no to miss out on more summer fun.

Leto je jedno z nejlepsich rocnich obdobi a i prestoze miluju more a prala bych si travit slunecne dny v nejake krasne primorske vile, tak rada travim letni dny i ve meste. Bavi me kombinovat klasicke letni kousky jako treba tento top s temi co uz mam a prinaset tak trosku Francouzske riviery do centra Londyna.

Bavi me nosit letni topy jako treba tento a treba krasne nazouvacky. A kdyz uz ma clovek svuj perfektni outfit, koupil si venku kvetiny do vazy, tak se muze zastavit na sklenicku Aperolu nebo treba dve. A o tom tyhle dny jsou. Uzivat si zivot na plno. Ja se snazim s Liamem delat neco porad a hlavne kdyz je krasne. Musi prece poznavat.

A pokud vam nahodou uniklo moje video z narozenin, muzete se podivat tady na mem kanale. A nezapomente se prihlasit k odberu, ceka nas dovolena a taky pobyt v Cesku. Tak at vam nic neunikne. Zacala jsem pridavat i videa v Cestine jednou tydne. 

Love Glamazon xoxo 

SHOP THE LOOK BELOW:

Continue reading

Outfit: Why is it good for planners not to plan? SOMETIMES

Wearing: Dress: Storets, Jacket: Levis, Sunglasses: Chloe, Shoes: Zara

I can say my birthday week was awesome. It wasn’t wild partying like some of the previous years but it was about friends, great food, great drinks and in general slowing down. I am still eating my birthday cake and it wasn’t a good idea to get such a big one LOL Well I learnt a lesson for sure.

One thing I loved last week is that I did so many last minute decisions when it comes to socialising and the week turned out to be great. I am a typical planner and somehow life pushes us to be. If you want a table in a certain restaurant you may have to book it and the list goes on. However, last week it was all about unexpected turns and decisions, meeting people and I loved it. So it is sometimes good to make that change and just stop planning or throw away plans out of the window. I had the best time ever and the weather was great too.

So do not be afraid at times to change things around or meet that friend you have not seen for a while as it is great and we need that sometimes in life. And also there is a new vlog from the Royal Wedding so go and watch. Have the most amazing week.

Muzu rict, ze muj narozeninovy tyden byl uzasny. Nebylo to v zadnem pripade o pareni, chlastani do nemoty, ale spis o pratelich, dobrem jidle a piti a klidu. Akorat jsem trosku prehnala velikost dortu a jime ho jeste ted. Ale snad jsem se na priste poucila. LOL 

Musim rict, ze prestoze jsem typicky planovac a organizator, tak minuly tyden jsem proste upustila vice od planu a rekla bych hezky proplouvala zivotem a delala veci na posledni chvili. A neni to obcas na skodu. Neplanovana setkani s kamarady a delani veci, co treba az tak moc nedelate jsou nahodou skvele a cely tyden jsem si opravdu uzila. 

A tak bych rekla, pokud jste jako ja, muzete obcas vyhodit diar do kose a nechat vse jenom tak plynout. A nezapomente se podivat na me nejnovejsi video z Kralovske svatby. 

Love Glamazon xoxo 

SHOP THE LOOK BELOW:

Continue reading

It’s my birthday

Wearing: Jumpsuit: Storets, Belt Bag: Gucci, Shoes: Castaner, Sunglasses: Rayban, Necklace: Pandora, Earrings: Mango

Here it is again 24th May and I am one year older, hopefully wiser and more mature. Time flies but it goes the same pace for all of us so shouldn’t really complain too much.

I actually do love this time of the year. I always call the week of my birthday MY BIRTHDAY WEEK and it is that period where I love to treat myself. Firstly, this Gucci belt bag is a present to myself. I am not going to lie but I am a bit over Gucci but this one has a lovely vintage feel and I can also take it off and use it as a clutch so works for me.

I also love to surround myself with people I love including my family and friends so hopefully I can see my favourite people this weekend and have a glass of two together. No present is better and nicer than having fun with your favourites.

And last but not least my birthday week is a huge pamper week for me. I love a bit of facial, massage, pedicure and anything beauty related. And if there are some people out there thinking or saying out loud that there is no need to spend so much on bag, celebrations or beauty treatments I will stop you right there. There are lot of ways how you can treat yourself for less perhaps with Groupon’s Top spa deals. You can still relax and not spend fortune. I deserve it and so do you.

My favourite idea of fun is definitely spa day with my girlfriend accompanied by a glass of bubbles.

So let’s the fun begin. And make sure you are subscribed to my channel as I am planning to vlog what I am up to.

A je to tady znova 24. Kvetna a ja jsem zase o rok starsi, snad chytrejsi a vyzralejsi. Cas leti jako blazen, ale vzdy kdyz zacnu panikarit, tak si reknu, ze leti stejne rychle pro nas vsechny a proc si tedy stezovat.

Ja narozeniny mam vlastne rada, rada se hyckam, rada si koupim neco sama pro sebe, dam si dobre jidlo, obklopim se lidma co mam rada a vetsinou se nejak odmenim. Takze za prvni tohle je moje nova Gucci ledvinka, kterou jsem se letos k narozeninam odmenila. Mezi nama…Gucci uz ma docela za zenitem, ale zrovna tato se mi libila, ma takovy vintage feel a to me ted bavi nejen u teto znacky. Navic ji muzu nosit i jako psanicko ci penezenku zvlast.

Hlavne pokazde kdyz mam narozeniny, vsem rikam, ze je to muj narozeninovy tyden. Jeden den mi zkratka nestaci. Haha. Rada mam kolem sebe kamarady, rodinu a snad se mi podari i letos si pripit na ten dalsi novy rok, ktery snad bude plny radosti.

A co naprosto miluju je se hyckat. Vetsinou si zajdu na masaz ci kosmetiku, cokoli spojene se skraslovanim a relaxaci mi staci. A pokud jsou takovy, co reknou, ze cloveku staci to ci ono, tak se daji najit i osetreni, ktere jsou levnejsi treba na Grouponu. Takze vlastne ve finale nemusime utratit majlant.

Tak snad si tento tyden uzijete jako ja a nezapomente se prihlasit k odberu na mem kanale. Zacala jsem pridavat i videa v Cestine.

Love Glamazon xoxo

SHOP MY LOOK BELOW:


Continue reading

5 Steps I have been doing to lose weight

I learnt over the years how to love my body. I went from somebody that controlled every calorie and worked out constantly until reaching burning out syndrome to  somebody that is all about balance and small steps.

However with age things are not going as easy as it was before and especially after I had a child. Certain parts are less toned than others so I decided to push a little bit harder before summer. And of course it is natural to fail here and there however as I said balance is a key. I have been focusing on 5 simple steps that are helping me to get that bikini body.

  1. Hot water with Lemon – This is an old trick that always makes a difference. I have always been doing it however in the last few weeks I have increased the amount and I also drink few cups a day. It helps to detoxify your body and speeds up metabolism. Very cheap and simple step how to get flatter tummy.
  2. Weight and Fitness Vitamins – I used to be a huge fan of food supplements and then I had a long break until now. This is the easiest thing you can do for yourself is to get some good food supplement that will intensify your workouts and diet. I have been using Fat and Carb blocker from Super Smart. And I have also been using Appetite Control Formula. Now is the best time ever as they will really make a difference before holiday. I eat one pill of each with breakfast and then lunch. I have noticed results already during 3rd week of using them. The Appetite Control vitamin is brilliant and my cravings have been reduced massively especially in the evenings. You can get these 15 % off with a discount code GLAM1805 (not valid on products that are already in some promotion offer).
  3. Dry body brushing – If you want to minimise cellulite to create more toned image of yourself body brushing is the way. I have been always quite lazy to do this but again it is the easiest and cheapest method however with summer approaching fast I have been doing this daily before bath or shower. The skin definitely feels softer and I know that increasing blood circulation can only benefit me. And you can also start to use body peelings regularly.
  4. Working out – I used to be an absolute workout freak. I used to teach spinning and on some weeks that would mean 8 classes in 7 days. Wow. Now with a child things are little bit more tricky however I have been working out at home or running with a buggy. I can highly recommend Kayla Itsines workouts that are short and effective. If you have not tried Jillian Michaels 30 day shred that is also life changer if you want to lose weight urgently before holidays. I also go running with a buggy or take long walks and added weekly challenges e.g. squat challenge, pelvic workouts etc. It is about doing that extra to push yourself a bit more.
  5. Get enough sleep, do not think about losing weight too much and eat clean – Another quite tricky thing if you have a child is to get enough sleep. I used to use Liam’s naps purely for work and now in the last few weeks I have been trying to nap with him a bit more. He is an early riser and I am talking 5 am sometimes even earlier so if I want to make sure I sleep the naps are required. And remember do not feel guilty if you slip or have a big dinner here and there, bit of ice cream or lot of wine. The guilt is the worse and it is key that you feel good about yourself. The cleaner you eat the better. Just try to cut processed food and eat fresh. You will achieve results much faster than just counting calories and they will also be more permanent.

So please join me on my little fitness journey and let me know how you get on. The discount offer on the Super Smart supplements is valid until end of June 2018. Good luck everybody.

If you want to see more about my journey watch my video here.

Po letech muzu rict, ze jsem zacala mit rada svoje telo. To je pro nekoho, kdo mel posedlost vahou a hubnutim opravdu velky zlom. To vite, ze to obcas resim, ale kdo me zna pred par lety pochopi. Nemluvila jsem o nicem jinem a cvicila jako silena. Byla jsem takova dietova kralovna, ktera stejne koncila tak, ze nebyla az tak hubena a mrzuta z hladu. LOL 

Kazdopadne ted uz vim, ze je vse o balancu a ze nic se nema prehanet. Je dulezite byt spokojeny a stastny. Ted po diteti jsem se pred dovolenou rozhodla trosku zabrat, i kdyz se mi uprimne moc nechce. Radsi bych si sedla kazdy vecer ke sklence vina a dala si hamburger LOL. Ale techto par kroku a zmen me nezabije a jsou vlastne uplne jednoduche. Jak rikam, balanc je dulezity. 

  1. Tepla voda s citronem – Tento stary trik zminuju snad v kazdem videu. Teplou vodu s citronem piju rano na lacno. Je to super vec a pomaha se zbavit spatneho v tele a nastartuje metabolismus. Ted pred dovolenou jsem se rozhodla zvysit davky a davam si dalsi alespon jeden salek behem dne. Je to skvely zpusob jak se take zbavit tuku na brise. Coz je po diteti moje kriticka partie.
  2. Potravinove doplnky podporujici hubnuti – Drive jsem uzivala potravinove doplnky ve velkem. Pak jsem prestala a rikala jsem si, ze si telo necham radit samo a spolu s vyvazenou stravou to pujde. Ale ted kdyz jsem se rozhodla zabrat a zacala pouzivat tyto produkty ze Super Smart Vitamins a jsou oba skvele. Pouzivam Fat and Carb Blocker, ktery zabranuje vstrebavani tuku. A takhle kdyz chcete urgentne zhubnout je to opravdu neco, co vam pomuze rychleji dosahnout vysledku. A dalsi vyborna vec je Appetite Control Vitamin, ktery snizuje chute a to hlavne vecer. Davam si jednu tabletu s snidani a druhou na obed a uz treti tyden jsem videla prvni vysledky. Momentalne muzete pouzit slevovy kod na jakekoli vitaminy ze Super Smart a to 15 % – GLAM1805. Tento kod plati jenom na produkty, ktere nejsou jiz ve sleve a je platny do konce Cervna 2018. 
  3. Kartacovani problemovych partii – Dalsi stary a levny trik, ktery zlepsuje krevni obeh a take pusobi dobre na celulitidu. Pokud zlepsite stav sve celulitidy, tak telo pak vypada hned jinak. Je dulezite nechat krev proudit a k tomu staci se na sucho kartacovat treba pred sprchou. Ted uz to delam nekolikaty tyden a uprimne vam reknu, ze jsem nekdy pekne lina, ale vzdy se presvedcim, ze tech par minut me nezabije .
  4. Hybejte se – Ja jsem driv cvicila opravdu hodne a ted s Liamkem je to horsi, protoze nemam hlidani a manzel se vraci z prace opravdu pozde, takze cvicim doma a chodim behat s kocarem. Hrozne se mi osvedcily treninky s Kaylou Itsines, jsou kratke a efektivni. Dale muzu doporucit 30 day Shred s Jillian Michaels, za 4 tydny se vam hodne upravi postava. Ale ted jsem zabrala jeste vic a pridavam si ruzne tzv “weekly challenges” napriklad 100 leh sedu denne apod. Jak rikam je treba trosku pridat, pokud chcete videt vysledky za par tydnu. 
  5. Spanek, nevycitat si nic a jist “ciste” – Spanek je dulezity a to i kdyz chcete hubnout. Liam se budi hodne brzo a driv jsem pokazde kdyz sel spat pres den pracovala, ted se snazim si jit lehnout s nim a je to super. Citim se lip. Dulezite je take nevycitat si kazde sousto a kdyz ujedete nechat to jit. Ja treba mela ted sileny vikend – vecere, vino, dorty LOL ale co, dalsi den muzu zacit zase spravne. A snazte se jist cerstve potraviny, co nejmene zpracovanych produktu. To zabira nejvice a hlavne si vahu udrzite. 

Takze do toho pojdte klidne se mnou, mame jeste par tydnu do prazdnin a to se da hodne zmenit. Slevovy kod na vitaminy plati do konce cervna 2018. Preji hodne uspechu a hodne sil. 

A pokud chcete videt vic, mrknete na moje video na tohle tema. 

Love Glamazon xoxo 

Continue reading