Fighting post baby issues with GP Nutrition

Sometimes I wish I could be one of those women that said they fit in their jeans two weeks after having a baby and left the hospital lighter than before getting pregnant. Or one of those women who say their baby slept through the night at 12 weeks. And trust me there are lot of people I know that had it this way. Unfortunately, I am not one of them.

Six months later I can finally fit in my jeans but I am still not there and I am up 10 times a night whilst I need to look after a child and run fully this blog. I need a fully functional body, I need energy and I need to lose weight. Who doesn’t?  As these are typical post baby issues most women have to deal with. Well, I cannot get more sleep as there is nobody to look after my child. I have no family here or nanny and my husband leaves 6:30 in the morning for work and comes back at 7 the earliest.

There is a next option that would definitely help and that is to eat clean food. As you can see I have gathered few books over the time and I know exactly how body works. It is about giving your body the right nutrition and balance everything out. It is a longterm solution for healthy body, great skin and sufficient amount of energy. However, these things can be so hard to maintain especially with lack of time. And then there is the other option to try to help and support your clean eating with supplements of different types. So I have partnered with GP Nutrition to try their offering to help me to fight all my post baby issues.

If you go on their site you have the option to do a test what programmes are the most suited to your needs. After doing the test I discovered (which is not a surprise at all) that my top ones are programmes SLIM Me, RESTORE Me and BOOST Me. These should really help to bring the best to my body and help to increase endurance, restore vitality, stabilise sleep patters and also balance my nutrition.

It is honestly perfect solution for busy lifestyle. Yes in my head I am always about cooking super clean dinners but the time does not let me to do it. Also on the days when I had an awful night with the baby I tend to eat badly and grab pizza instead of beetroot salad. I am sure you know the story.

What I loved about the package when it arrived was that the brand enclosed very clear intro about each programme but also easy instruction of how to use them. I am the laziest person when it comes to reading about these things so it was very handy. Second great thing is the packaging. No more excuses that the box is too big as everything is split into smaller sachets so you can take these with you. It is perfect even for a small bag or travelling. Very smart right?

And if you ask me if all this works? Yes, I have definitely seen some improvements and I have only been using these for two weeks or so. The biggest different I have noticed is when I used My Gel from the SLIM Me programme I feel my cravings are gone and also I am not that hungry. Isn’t that what we need after all?

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Nekdy si preju, abych mohla rict, ze jsem jedna z tech zen, co se dva tydny po porodu vlezla do starych dzinu a odchazela z nemocnice s min kily nez pred otehotentnim. A nebo jedna z tech, kterym miminko spi celou noc uz od dvanacti tydnu. A sama mam ve svem okoli nekolik takovych zenskych. Ja to  bohuzel nejsem. 

A o sest mesicu pozdeji konecne muzu prohlasit, ze se vlezu do starych dzinu (i kdyz to jeste zdaleka neni ono) a hlavne jsem vzhuru v prumeru tak sestkrat za noc. O to je to tezsi, kdyz prakticky nemate materskou, protoze uz po dvou tydnech jsem jela naplno s timto blogem. A verte mi, ze je to prace na plny uvazek. Spanek nespanek telo musi fungovat. Jako kazda mama musim rano vstat (nekdy i ve ctyri) a uz jede klasicky kolotoc – dite, jidlo, pleny a to vse bez chuvy, babicky, sestry a jedinou oporou je muz, ktery vyrazi do prace 6:30 a vraci se nejdrive 7. 

Jak vidite za nejakou dobu jsem shromazdila nejakou literaturu o vyzvive, jidelnicku apod. A presne vim jak telo funguje. Princip je jednoduchy a da se rici, ze dosahnout idealni vahy, dostatku energie, krasne pleti a zdravi je hlavne o jidle. Jde o to se vyhybat polotovarum a jist nutricne vyvazena jidla v nich je jenom to co si telo dokaze opravdu odebrat a vzit to nejlepsi. Je to trosku slozitejsi, ale to si samy muzete precist a zjistit. Kazdopadne tyto veci muzou byt slozite, pokud mate uspechany zivotni styl jako ja. A pak existuje druha moznost a to podporit vase “zdrave” stravovani vyzivovymi doplnky. A to hlavne pokud jsou vytvoreny na presne podobnem principu jako “clean eating”. A proto jsem se spojila s GP Nutrition, ktera nabizi nekolik ruznych programu. A spousta z nich vam pomuze se zbavit presne takovych problemu jako mam ja po diteti. 

Na zaklade testu, ktery si muzete udelat na jejich strankach, jsem zjistila, ze nejvhodnejsi programy pro me budou SLIM Me, RESTORE Me a BOOST Me. A neni to snad ani prekvapeni. Diky neprospanym nocim potrebuju vytrvalost, zvyseni energie, zvysit kvalitu spanku a take upravit svoji zivotospravu. Nemyslim si, ze jim uplne spatne, ale napriklad v ty dny, kdy mam za sebou krusnou noc a ceka me spousta prace a schuzek a to jeste s ditetem velmi casto sklouznu k zabijakum jako je pizza, kava, vino apod. Bohuzel. 

Po vybrani nejvhodnejsi programu pro vas vam bude balicek dorucen a k nemu jsou prilozeny take instrukce a benefity vaseho programu. To se mi strasne libilo, protoze vse vypada prehledne a strucne a ja jsem ten nejhorsi clovek co se tyce procitani si nejakych letaku a vyhledavani toho, jak se vyrobek pouziva. Dalsi vec, ktera me nadchla je tak baleni. Nemusite se vymlouvat na to, ze vam produkt prisel ve velke krabici, kterou nechce tahat sebou. Vse je rozdeleno do mensich baleni, ktere si muzete vzit kazde rano ci do letadla. Jsou tak kompaktni, ze se jednoduse vlezou i do male kabelky. 

A po vyzkouseni techto programu musim prohlasit, ze jsem spokojena. Nejvice jsem si vsimla toho, ze kdyz opravdu pravidelne pouzivam My gel z programu SLIM Me, ze mam mensi zavaly chuti na sladke a vubec mensi hlad. A o tom prave je vyvazena strava a dulezite veci jako vyvazeni hladiny cukru v krvi. Vsechny tyto produkty jsou navrhnuty tak, aby vase telo bylo vyvazene a pokud jste jako, ze nemate cas si pokazde pripravit super zdrave jidlo, GP Nutrition je skvele reseni jak do tela dostat dulezite prvky a zbavit se ruznych problemu a to nejen tech po porodu. 

Pokud vas produkty zaujaly, muzete je poridit se slevou 10 %, kdyz zadate kod Glamazon1.

LOVE Glamazon xoxo 

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Outfit: Sheer Blouse

Wearing: Bag: PINKO, Shoes: Ellie Goulding for Deichmann, Belt: Gucci, Sunglasses: Rayban, Jeans: New Look, Top: River Island

I started to be so into mum jeans. Could it be because I am a mom now? LOL Well, it seems like the last four pair of jeans I bought are either high waisted or proper mum jeans. I am also in love with this sheer blouse as it is so easy to wear and I am so planning to throw it on with leather skirt for more feminine look as well. I know spring is here and I should embrace more summery colours however black is black and it never goes away.

However the weather has been fab. Or at least yesterday. I am always so much happier when the sun is out and you can enjoy coffee outside, people watch and enjoying the small happy moments.

Zacala jsem nejak shromazdovat dziny stylu mom jeans. Nevim, cim to je…mozna, ze jsem ted mama, ale kazdopadne kdyz tak zpetne premyslim, tak posledni ctyri nove pary jsou presne bud v tomto stylu a nebo alespon zvyseny pas. No zkratka se mi libi a prijdou mi pohodlne. A taky ted moc rada nosim tento pruhledny top. No neni zcela pruhledny, jenom tak decetne prosvita. Nosim ho opravdu casto a priste ho zkusim treba s kozenou sukni pro vice zensky styling. 

Kazdopadne tady bylo vcera uplne jaro a uzivala jsem si to na maximum, kava a obed venku, prochazka u Temze na slunicku a nalada je hned lepsi. Clovek ozije a uziva si drobnosti jako treba posadit se na lavicce a pozorovat deni kolem sebe. 

Love Glamazon xoxo 

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Unconditional Love with Pandora

It would be hard to count how many times I have heard the phrase ” You don’t know what love is until you have a child. Pure and unconditional love forever”. And until last August I did not know what people were talking about, however when my son Liam was born it finally clicked. I felt the type of love that is hard to describe with words.

I must admit, Motherhood is one of the hardest jobs I have ever done and I say it to all mums out there! We deserve a medal for being mums, we should be put on a pedestal and be worshiped. I know I have only been doing this “job” for few months and I still have a lot of years ahead of me but am now experiencing all the first moments with Liam.

It seems we have done so much together already – first Christmas, first snow, first flight, first fashion week and so much more. I took him to our first fashion event when he was only 12 days old and that will always be remembered. There is one special day approaching fast though and that is Mother’s day.

This year it will be myself who sees their child coming with a bunch of flowers, presents and big smile on their face. Obviously for the next few years Liam will need my husband’s help. I remember when I was little our dad would help us with buying presents for mum (or in other words paid for things we pointed fingers at). And as my husbands has learnt over the years he knows I love to pick my own presents (I know not very romantic but it saves time and no need for exchanging things afterword’s).

I also remember so clearly way before I got pregnant that I used to say to my other half ‘do not ever let me to stop being who I am when I have a child’. I was scared of the image of being a tired mum that forgot she loved fashion, heels and great lipsticks. Sometimes it can be hard but I am so happy I am managing to juggle everything. Honestly, when you think about it women do so much. That’s why I was so pleased when PANDORA approached me to be part of their #Do campaign, which is all about celebrating female empowerment. This got me thinking about all the things I still do as a mum: I still love running my blog, still wearing fabulous clothes and even when I feel very tired I try to put on at least a bit of lipstick. It makes me feel good when I am pushing the pram and have had more than a few sleepless nights. Women are strong creatures and I know we can do it all, even when at times it feels really hard.

My first Mother’s Day is really special this year, so I have chosen some special pieces from PANDORA to remember it by. There is nothing nicer than to look at gifts you received and have them connected to a special memory. I want to be able to wear these things forever and what better to choose than an iconic PANDORA Essence bangle with some gorgeous charms. I can sometimes be very classic and traditional when it comes to jewellery, so to compliment this I went with the Essence generosity and Essence love charm. I love to mix different tones of jewellery, so combined the rose bracelet together with silver which went perfectly. I am also a huge fan of cute necklaces and discovered the stunning and symbolic Family Tree necklace – a great piece to be gifted on this special day. I just know I will be able to wear all these items with anything- from my work white shirt to distressed jeans and simple t-shirt and that is what I am all about when it comes to style- timeless elegant and versatile!

Myslim, ze by pro me bylo tezke zpocitat kolikrat jsem slysela pred tim nez jsem se stala mamou tuhle vetu: ” Nevis, co je skutecna laska do te doby nez mas sve vlastni deti”. A do te doby jsem to nejak nechapala. Dnes uz tomu rozumim a zcela s tim souhlasim. Je to bezvyhradna laska, ktera se tezce da popsat slovy. 

Materstvi je ale zaroven nejtezsi prace, kterou jsem kdy delala a kazda mama si zaslouzi obrovskou medajli. A myslim, ze ani tatinci to nepochopi. Jenom mamy. I kdyz mam za sebou pouze sest mesicu, teto tezke “prace” tak mam pocit, ze toho mame za sebou tolik. Prvni Vanoce, prvni snih, prvni modni udalost a Fashion week. Liamka jsem si vzala na prvni modni akci, kdyz mu bylo dvanact dnu. A na to nikdy nezapomenu. Byla jsem pekne na nervy, hormony se mnou cloumaly, ale nakonec jsem si to uzila a mam na to krasnou vzpominku. 

Zive si tak vzpominam, ze dlouho predtim nez jsem otehotnela jsem manzelovi rikala, at mi nikdy nedovoli, aby me materstvi zmenilo. Myslim v tom slova smyslu, ze se nebudu o sebe starat a ze zmaminovatim. To byla moje nocni mura, ze bych se mela vzdat mody, krasnych botu a oblibenych rtenek. Je to narocne, ale jsem rada, ze se snazim, abych zvladla vsechno. Kazda takova vec mi totiz udela radost. Kdyz mam za sebou neprospanych noci a tlacim kocar, tak dat si na rty novou rtenku me zase povzbudi. Zkratka to jde. 

A tentokrat nas ceka nase dalsi prvni udalost a to den Matek. Tento rok a i ty dalsi jsem konecne ja ta druha, opevovana a obdarovana a Liamek ten, kdo mi s usmevem na rtu prinese darek ci kyticku. No vzpominam si na detstvi, ze obdarovaval (jinymi slovy platil) spis tatinek a ja a sestra jsme tak mozna ukazaly prstem, co si pro mamku predstavujeme, ale to nevadi. Muj muz vi, ze stejne se me musi vzdy zeptat, co presne chci. Ja radsi neco co opravdu chci, nez spatne prekvapeni. LOL A tento rok je poslu pro darek do Pandory

Mam rada, kdyz se po case na veci podivam a mam je spojene s prilezitosti a vzpominkou a to si preju prave letos ke svatku matek. A taky je krasne, kdyz je za darky i symbolika. Napriklad tento privesek rodinny strom je krasna symbolika a k teto prilezitosti jako delany. A jelikoz mam rada klasiku, tak nesmim zapomenout na ikonicky naramek a tyhle dva koralky – Essence generosity a Essence love. Skromnost mi moc nejde co? Kazdopadne se tyhle kousky budou hodit k tolika vecem, at uz treba k vice formalni bile kosily nebo kozene bunde a roztrhanym dzinum. Mam rada veci, ktere se daji dobre kombinovat a neomezuji me. 

At uz si prejete jakykoli darek, snad bude Den Matek a i ty dalsi svatky nezapomenutelne. 

Love Glamazon xoxo 

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The ultimate girly day at St Martin’s Courtyard

If a massage appointment pops up on my phone calendar I am the happiest person in the world. So imagine full day of pampering, good food, shopping and great wine. I am beyond happy and more than that (simply find it hard to describe it with words). So let me take you on the journey of a day like that and introduce this nirvana for Londoners – St Martin’s Court Yard.

There is nothing better than an ultimate girly day packed with things most girls like. Whether you decide to take your sister, best friend or treat your dearest mum for upcoming Mother’s day this is the place to do it. I have never realised how handy it is to have all these facilities nearby each other and how easy it is to create a perfect day. If my mummy lived in London this is where we would be hanging around on 26th March for sure.

So let me take you with me on a little tour around St Martin’s Court Yard and make you forget that it is Monday today. I had the best time yesterday with my friend Joanne and as we are both mums this was an incredible treat. It has been the longest time I have been separated from Liam but it was so worth it.

Kdyz mi v kalendari na telefonu naskoci upozorneni, ze mam dneska masaz, tak me zaplavi pocit stesti. Takze si predstavte, ze zjistite, ze vas ceka cely den plny uzasnych veci jako kadernik, masaze, nakupy a dobra snidane a obed. Nikdy jsem si neuvedomila, jak jednoduche je zvladnout vse v jeden den, pokud se rozhodnete tento den stravit v St. Martin’s Courtyard na Covent Garden. 

Miluju takove holcici dny a tohle bylo asi nejdele, kdy jsem byla oddelena od Liamka. I kdyz se mi styskalo, tak jsem si vcerejsi nedeli opravdu uzila. Vydala jsem se na den plny zazitku s kamaradkou Joanne, ktera ma dve deti a vubec se nam nechtelo domu. Brzy nas ceka svatek matek a takovy den by byl uzasny darek pro maminku, ale treba i pro kamaradku k narozeninam ci si uzit den jenom se svoji sestrou. To uz je na kazdem.

A v dnesnim postu vas chci vzit na takovou mensi vypravu, kterou jsem si vcera vyzkousela ja. 

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