Category Archives: Beauty

Christmas Gift Guide 2020

Christmas is only few weeks away and I sense that most people are excited more than ever. 2020 has been a very strange year for the world so we need something positive and joyful to hold on to.

I wanted to share with you some gift ideas as I do every year and wish you wonderful holidays full of love, relaxing days and smile. We all deserve it.

Vanoce jsou za par tydnu a mam pocit, ze letos se lide tesi vice nez jindy. Mame za sebou narocny rok a tak Vanocni svatky jsou krasny zpusob jak uniknout od stresu, ktere tento rok prinesl.

Jako kazdy rok vam chci predstavit par tipu na Vanocni darky a poprat vsem krasne proziti Adventu a pohody behem letosnich svatku. Myslim, ze si to vsichni zaslouzime.

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Black Friday 2020 discounts & sales codes

Black Friday is getting bigger and better each year but most brands are starting earlier as always. So you do not have to wait until 27th November to shop with huge discounts. I will be updating this article with new codes so make sure you keep coming back to check the latest edits and offers.

Black Friday je kazdym rokem vetsi a vetsi udalost. Vetsina znacek uz davno neceka az na samotny Black Friday a prinasi akce a slevy mnohem drive. Urcite si tento clanek dejte do zalozky, protoze budu postupne pridavat nove slevy a slevove kody.


ALLSAINTS 30 % OFF Full priced items

REISS 20 % OFF Full priced items

ASOS extra 15 % off sale code SAVEMORE/more offers coming soon

SELFRIDGES 20 % OFF selected items with code SELFCE

TOPSHOP up to 30 % OFF selected items

RIVER ISLAND 20 % OFF if you spend 75 £ plus use code WONDER

H&M Up to 50 % OFF on selected items

H&M HOME up to 50 % OFF on selected items

JOHN LEWIS OFFERS on Beauty & Electricals

MISSGUIDED 30 % off everything use code GOBIG

CULT BEAUTY 30 % off on selected items


This article is not sponsored. Links are affiliated.

Home spa with USPAAH

USE CODE INSTAEVA15 to get 15 OFF when using the app

I have always loved having treatments done. I am a number one fan of massages and I thought it would be a lovely idea to organise girly day for myself and my mom when she comes over to visit. There is nothing more fun than a girly day with my mum or a friend.

I have booked us a Sparista via USPAAH application that is very easy to use. The services are available in London but also some surrounding areas and you can choose from 50 different luxury massages and beauty treatments. If you fancy facial, massage or even a hair cut they offer it all.

I am a lover of massages so for me it was an easy choice and mum decided for manicure and pedicure and absolutely loved it. The service was immaculate and I personally love having this done in the comfort of my home. It suits me as a mum. I save time as I do not have to travel and I do not need to organise babysitting which can be a nightmare otherwise. We were both so happy with the outcome and had a beautiful half day together.

And if you want a spa experience you can always create a lovely atmosphere in your house. I always make sure I have candles on and play relaxation music to create the most authentic experience. If you want to try any treatments you can do so and get 15 £ off with code INSTAEVA15.

Vzdy jsme mela rada, kdyz si na sebe muzu udelat cas a jak mozna vite, miluju masaze a kosmeticke procedury. Napadlo me usporadat takovy den pro maminku a pro me v pohodli naseho domova. Maminka je u nas v Londyne na navsteve a ja jsem se rozhodla objednat nam pres aplikaci USPAAH terapistku do domu.

Ja opravdu miluju masaze a maminka neni az tak velky fanousek, tak jsem se rozhodla, ze pro ni bude lepsi manikura a pedikura. A byla nadmiru spokojena. Miluju kdyz muzeme travit cas prijemne a v pohodli domova. Je jasne, ze jako maminka usetrim spoustu casu cestovanim nekam do salonu a take si nemusim delat starost s hlidanim. Vse si necham udelat v pohodli domova. Nerikam, ze salony nemam rada, ale obcas mi to vyhovuje doma a jsem rada, ze nemusim cestovat pres pul Londyna.

USPAAH nabizi pres padesat ruznych procedur a masazi a jestli mate chut na masaz, kosmeticke osetreni, ci nechat se ostrihat, muzete si nechat vse udelat v pohodli vaseho domova. Ja se vzdy snazim vytvorit prijemnou atmosferu a zapalim si vonne svicky a pustim relaxacni hudbu.

A jestli se rozhodnete sluzeb vyuzit, muzete tak ucinit se slevou 15 £, kdyz pouzijete kod INSTAEVA15.

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How to love your cellulite? The truth about my body..

Wearing: Swimsuit: Figleaves, Earrings: Celeste Starre, Sunglasses: Celine

I am sitting on my sofa and still wearing my pyjamas and thinking how to name this article. The truth is after seeing the swimsuit pictures from my holidays I saw the reality of my body and I know the best way is to accept it and love it with my full heart.

This can be difficult sometimes as we are surrounded by the best images of others on social media, you may also have friends with great genetics, resources, time or that are younger and they are fitter than you from different reasons. My best friend though always tells me that we definitely look better than 95 % of people on this planet and she may be right. Other people may be dreaming about your body or state of your skin, level of cellulite and size. And some maybe even wishing to have fully functional and healthy body if you see where I am coming from.

Originally, I wanted this to be about my journey during lockdown when I pushed myself and did a full course of insanity workout and diet and pretty much everyday did dry body brushing with oil massage after. I wanted to test myself for sure if it all actually works. I lost weight but I am not where I thought I would be…having said that I look better. I am just thinking imagine how much models or stars have to work out if even after all this hard work I am not super tight and smooth?

I have serious respect for everybody that can transform their body to J Lo or supermodel level as it must be bloody hard work. Back to my questions does dry body brushing work? Not for me sadly….I have been inspecting this closely and did lot of reading about this and found an interesting article that said you would need to brush yourself very tough (almost bleeding they stated) in order to awake your lymphatic system like that so maybe there is a truth to this. What I have tried second time and I can swear on it is Insanity workout. It does help cellulite a lot. I still have huge amount of it but it was much worse. And if you are trying to first lose weight I can say The fine diet, Keto diet both work effectively. I am amazed myself.

I would say my last comment is to stay on track. If you want to feel and look good and you have had success just keep trying out new things. The more I am looking into it I need to start to introduce weight training to my routine to tone the lose skin and sculpt your muscles.

However, no matter what you have to start to love your body as it all begins with that. You could lose 10 Kgs or have a boob job but if you do not love yourself it will not change much. That is something we need to take in account.

Sedim na pohovce a jsem jeste rozcuchana a v pyzamu a premyslela jsem delsi dobu jak nazvat tento clanek. Po tom co jsem prosla fotografie v plavkach z nasi dovolene jsem videla realitu sveho tela. A uvedomila jsem si, ze proste sve telo je nejlepsi milovat tak jak je. Milovat se bezpodminecne a prijmout vsechny nedostatky jako celulitida.

To muze byt obcas tezke a to hlavne v dnesni dobe, kdy na nas vyskakuji dokolane fotografie ze socialnich medii a vetsina lidi ukazuje tu nejlepsi cast sebe. Nebo take mozna jako ja mate kamaradky, ktere maji zkratka lepsi telo. Muze to byt danou genetikou, maji na sebe vice casu, maji vice penez na ruzne procedury ci stavi sve telo a to jak vypada na nejvyssi pricku svych priorit a vzdy na sobe pracuji. At uz je to tak ci tak, je treba si uvedomit, ze mnoho lidi by ted s vama klidne menilo. Mnoho lidi si treba preje plne funkcni a zdrave telo a neco jako povolena kuze je jim u pr….! Jedna moje kamaradka mi vzdy rekne, ze stejne vypadame lepe nez 95 % lidi na teto planete a ma asi pravdu.

Jak mozna vite z mych socialnich medii, tak jsem behem izolace zacala trosku vic makat. Ja jsme se vzdy hybala a starala o sebe, ale opet jsem zacala s treninkem Insanity, ktery zabral jiz drive a nasadila poprve keto dietu. Navic jsem pridala kazdodenni masirovani celulitidy kartacem na sucho a po cviceni a sprse osetrovala kuzi olejem. Puvodne jsem chtela venovat clanek pouze vysledkum, ale nastala takova smrst myslenek, ktere jsem vam chtela sdelit.

Jak to vsechno dopadlo asi vidite a vite z mych predchozich postu. Prvni veci je, ze jsem urcite zhubla, ale nejsem zdaleka tam, kde jsem si to cele predstavovala. A diky tomu me napadlo, ze nekteri lide musi opravdu makat jako blazni. A tem opravdu rikam klobouk dolu. Predstava jak musi makat top modelka ci J Lo je docela masakr. Insanity je velmi intenzivni cviceni a v kombinaci s masazi a dietou by mel byt vysledek mnohem lepsi, ale neni. Presto jsem rada, ze jsem se do vseho pustila. Je mi mnohem lepe, obleceni sedi lepe a diky Insanity se dokonce i zlepsila celulitida. Mam ji az az, ale bylo to mnohem horsi. Take jsem zjistila, ze masirovani kartacem na ni v mem pripade nezabira bohuzel. No a keto dieta je zaruceny a efektivni zpusob jak zatocit s kily navic. Tvarovani postavy je uz dalsi vec a to je neco na cem budu muset asi pracovat.

Procitala jsem spoustu clanku a informaci a jak to tak vypada s pribyvajicim vekem je treba pridat cviceni s cinkou a zavazim, aby se zpevnovala volna kuze a celkove se zpevnilo cele telo. Pilates je take dobra volba pro celkove zpevneni.

Ale stejne je treba zacit s tim, ze sve telo mate radi takove jak je. Nepomuzeme vam ani o deset kilo mene ci nova prsa. Vsechno to zacina u vas v srdci. Na tom si musi zapracovat kazdy z nas.


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